When you conquer alcoholism, you’ll free up energy that you used to expend on drinking. This energy can become a powerful reservoir for future achievement. Regardless of how old you are, books like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink. It is best read one page per day, since each page contains a short passage and explanation of its meaning. This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future.
- Education is just the first step on our path to improved mental health and emotional wellness.
- She is adept at making the intangible just a bit easier to grasp.
- The book serves as a powerful corrective to the fallacy that queer relationships are by nature egalitarian.
- George’s daughter Terry was found frozen to death in Madison, Wisconsin in December of 1994.
She promotes a holistic approach to healthy recovery that goes well beyond abstaining from drugs and alcohol. The best alcohol recovery books smart reality of her book is that the attitudes and beliefs that accompany addiction are what fuels the disease.
Educating yourself about all aspects of recovery is a smart move. The more tools you have at your disposal, the more readily you can embrace the road to recovery.
Best 20 Books About Addiction Recovery To Read In 2020
A lot of recovery memoirs end when the writer gets sober, leading us to wonder, “What happened next? ” British writer Catherine Gray tells us, and the good news is that what happened next for her was pretty amazing. When Cupcake Brown was 11, her mother choked to death during a seizure. The young girl ended up in the foster care system, where she was physically and sexually abused. She soon became involved in alcohol and drugs and was being sexually exploited in order to get money to survive.
Situated in the heart of St. Lucie County, our retreat-like environment provides a tranquil setting in which our patients can heal. We offer 24 hour mental health services provided by licensed professionals in various disciplines. The hospital has varying programs that can be tailored to patient needs, as well as the traditional 28 day inpatient treatment program for patients with dual diagnosis issues.
From drinks at baby showers to work events, brunch and book clubs, graduations, and funerals, alcohol’s ubiquity are a given and the only time that people get uncomfortable is when someone doesn’t drink. But wherever that journey starts, these memoirs prove that struggle can lead to something beautiful in the end. Our holistic approach supports your physical, mental, and spiritual health through a range of evidence-based treatment modalities.
She relied on alcohol, so now that this is no longer an option she has to re-evaluate everything in her life, which leads to some great and very witty observations on her newfound life. Hoping to make her dreams a reality, Michelle Tea recounts her awkward attempts to gain literary fame as she smokes, drinks, and snorts her way through San Francisco.
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- Brand speaks very candidly about his addiction to not only drugs and alcohol, but work, caffeine, fame, social media, and toxic relationships as well.
- Being so close to this leaves her with a serious case of PTSD throws her into despair and later lands her in the throes of addiction.
Lush explores the ongoing addiction crisis amongst middle-aged females through Cohen’s lenses in a very relatable style. This is a darkly comic book about the slow road through recovery, really growing up, and being someone that gets back up after screwing up. The paperback will be coming out in January 2021 everywhere books are sold, (but preferably from your local, independent bookshop!). At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style. Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities.
Refuge Recovery: A Buddhist Path To Recovering
A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. In addition to these services, https://ecosoberhouse.com/ the Port St. Lucie hospital also offersadultandsenior mental health programs, and apartial hospitalization program.
Beautiful Boy by David Sheff is a heart-wrenching memoir about his son’s addiction to meth and the impact it had on the entire family. This author does not merely talk of the struggles, but of the hope that can be found in recovery. The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable.
Understanding Alcoholism As A Brain Disease: Book 2 Of The a Prescription For Alcoholics
This thoughtful book explores the science behind why we drink, how it’s so ingrained into our society, and what new possibilities we uncover when we dare to find joy in the unexpected. Living through recovery, however, taught her something powerful; that being able to live honestly, to feel the full weight of her emotions, was the luckiest thing in the world. I love the book “We are the Luckiest” by Laura Mckowen, it would be a great one to add to this list. I admittedly have this book by Ann Dowsett Johnson in my library and started it back in 2016 but have since forgotten it. This gem of a book by Clare Pooley is a nice departure from the intensely introspective books I just mentioned.
She ultimately identifies how we all crave love and how that loneliness can shape who we are, addicted and not. Anyone who has ever suffered from panic and anxiety might understand the allure of alcohol to help cope. That siren song eventually led broadcast journalist Elizabeth Vargas to admit her addiction on national television. Is a New York Times Best Seller that takes a humorous approach to discuss the complexities of forging a new identity after active addiction. Hepola sheds light on blacking out and how doing that allowed her to bury feelings that she wanted to bury. Now that she is sober, she is working through those feelings and shares her journey in this compelling memoir.
Dopesick: Dealers, Doctors, And The Drug Company That Addicted America
As individuals in recovery, we are always looking for opportunities to become better versions of ourselves, and books often serve as stepping stones in the process. So, we asked our alumni which books impacted their recovery and now we are sharing the list with you. A Very Fine House is an intimate memoir of a mother’s Norman Rockwell family turned upside down by her daughter’s descent into meth addiction and crime.
- The CDC has seen a sharp rise in binge drinking among women – a startling epidemic born of a combination of societal, economic, and psychological factors.
- Anyone who has ever suffered from panic and anxiety might understand the allure of alcohol to help cope.
- This is a different memoir because it focuses not on the road to sobriety, but on what happens with your life now that you’ve done the thing that once seemed impossible.
- From inspirational books that help readers stay motivated in their recovery journey and sobriety to educational books on alcoholism, there are a wide variety of books about alcohol to browse and choose from.
A revolutionary new approach to addiction recovery from an addiction expert…. Al-Anon’s basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.
Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. Ann Dowsett Johnston combines in-depth research and her own story of recovery in this important book about the relationship between women and alcohol. Drink brings to light the increase in DUIs, “drunkorexia” , and other health problems among young women in the United States.
This book is based on the real-life story of Patricia Holloran. It focuses on her addiction to prescription opioids, which she stole from the hospital where she worked. The Gifts of Imperfection, written by Brené Brown, is a motivational guide to finding one’s true self in order to achieve true beauty. By cultivating feelings of self-worth, this author promotes whole-person wellness and personal growth. Craig Beck writes about his own journey to sobriety in Alcohol Lied to Me. This successful businessman spent 20 years being controlled by his problem drinking, even after trying countless methods to stop.
Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful.